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What hurts more holding on or letting go?

What hurts more holding on or letting go?

It is at those times when you really need to understand that holding on does more damage than letting go, and when you finally let go, don’t be surprised when something better comes along or the situation changes in your favor.

Is it better to hold on or to let go?

Hold on if he or she is someone who listens. Sometimes we only need to be heard to feel better and figure things out. Be with someone who wants to hear you. Let go of that person who just won’t shut up.

Why holding on is harder than letting go?

It takes courage to have a conscious awareness and acknowledge that we are holding on to something that is not serving us anymore. It is hard to let go and part of it is that we might feel we have failed or lost something. It is also possible that we have worked so hard that letting go feels like losing.

Is letting go the best option?

Letting go is an essential practice to maintaining balance and inner peace. It is a cycle of surrendering, acceptance, having faith and self-love. This cycle is not something we do once but a cycle we must repeat everyday, maybe even numerous times a day, due to the incessant chatter of the mind.

What does holding on to letting go mean?

I’m a little late to the party, but it describes a person wanting to forget something, wanting to let something go but never going through with it always coming back to it and “holding on to letting go” basically means that he/she is finally going through with it, finally being able to forget something/someone.

The Unstoppable Power of Letting Go | Jill Sherer Murray | TEDxWilmingtonWomen

How do you let go of someone you still love?

How to truly let go of someone you love:
  1. Make sure you’re safe. …
  2. Open up a dialogue. …
  3. Hold your boundaries firmly. …
  4. Be direct but also compassionate. …
  5. Go no-contact if you can. …
  6. Know that you’re worthy of love. …
  7. Reconnect to the other parts of your life. …
  8. Remind yourself why it didn’t work out.

How do you leave someone you love but can’t be with?

How to Leave Someone You Love
  1. Be honest about why you are leaving but avoid long narratives. …
  2. Do it face-to-face. …
  3. Don’t try to get your partner to understand or agree with your decision. …
  4. Resist the urge to stay friends. …
  5. Set boundaries for the discussion. …
  6. Prepare yourself for what happens post-breakup.

How do you move on from someone you love but can’t be with?

How to Stop Loving Someone and Start Moving On
  1. Acknowledge the truth.
  2. Name your needs.
  3. Accept the significance.
  4. Look forward.
  5. Tap into other bonds.
  6. Go inward.
  7. Give yourself space.
  8. Accept that it takes time.

Is it okay to hold on to someone?

“Typically, that’s the person you trust the most and feel most comfortable with.” If you’re going through something and your partner is the first person you think of, that’s a really good sign to hold on to your relationship. Regardless of how bad things are, they’re still reliable and you can still trust them.

How do you truly let go?

Tips for letting go
  1. Create a positive mantra to counter the painful thoughts. …
  2. Create physical distance. …
  3. Do your own work. …
  4. Practice mindfulness. …
  5. Be gentle with yourself. …
  6. Allow the negative emotions to flow. …
  7. Accept that the other person may not apologize. …
  8. Engage in self-care.

How do I know it’s time to move on?

If you feel like your relationship is all about the other person, try creating some space for yourself and being vocal about your needs; if your partner gets upset or isn’t responsive, then it is likely that to find yourself and maintain your own identity, you may have to move on.

When should you give up on someone?

Here, experts explain some of the signs that indicate it may be time to let go:
  • Your needs aren’t being met. …
  • You’re seeking those needs from others. …
  • You’re scared to ask for more from your partner. …
  • Your friends and family don’t support your relationship. …
  • You feel obligated to stay with your partner.

When should you quit a relationship?

15 signs you should leave your relationship
  • Toxic Relationship. …
  • Foundation is shaken. …
  • Past coincide with present and future. …
  • Feeling devalued. …
  • Physical love is replaced by physical abuse. …
  • Unnecessary expectations. …
  • You justify your actions. …
  • There’s abuse involved.

Why am I holding on to someone who doesn’t want me?

For many people who are holding onto someone who doesn’t love them, they’re doing so because they’re scared. They’re scared of how their person will react if they leave, of the words of anger that they might hear, and that things might get physical. They might also be scared that their person won’t let them go.

Is taking a step back breaking up?

While there is an implied finality with breaking up, taking a break is essentially making the decision to take a step back from the relationship rather than stepping away, with the goal of allowing each person some much needed perspective and clarity on if and how the relationship can continue.

Why do we hold on to toxic relationships?

Holding on to a toxic relationship often happens because we fear the pain that we will feel if we let go. But letting go of toxic love is very important for a happy life. Can you imagine spending the rest of your life living with someone who makes your life miserable more often than they make you happy?

Can lost feelings come back?

Can lost feelings ever come back? With a little effort, they most certainly can! Here’s what you can do to make lost feelings come back, regardless of the reasons why they went away.

How do you know if someone loves you still?

You can usually recognize real love by these 12 signs.
  • You feel safe with them. …
  • They listen. …
  • They acknowledge your differences instead of trying to change you. …
  • You can communicate easily. …
  • They encourage you to do your own thing. …
  • You trust each other. …
  • They make an effort. …
  • You know you can collaborate or compromise.

When someone keeps coming back into your life?

It could be that he still wants to reconnect with you because he’s hoping that things will work out between the both of you… even if they never do. This could be why he keeps coming back into your life. Maybe he wants to show you that he’s changed and that he’s ready to commit to you again.

How do you detach from someone you love deeply?

How to let go of someone you love
  1. Identify the reason. Ask yourself why you’re now deciding to detach from the relationship. …
  2. Release your emotions. …
  3. Don’t react, respond. …
  4. Start small. …
  5. Keep a journal. …
  6. Meditate. …
  7. Be patient with yourself. …
  8. Look forward.

What are the signs of a toxic relationship?

What are the signs of a toxic relationship?
  • Lack of support. “Healthy relationships are based on a mutual desire to see the other succeed in all areas of life,” Caraballo says. …
  • Toxic communication. …
  • Envy or jealousy. …
  • Controlling behaviors. …
  • Resentment. …
  • Dishonesty. …
  • Patterns of disrespect. …
  • Negative financial behaviors.

What is a toxic relationship?

A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. On a basic level, any relationship that makes you feel worse rather than better can become toxic over time. Toxic relationships can exist in just about any context, from the playground to the boardroom to the bedroom.

Is it true if you love someone you let them go?

The true meaning of loving someone and letting them go starts with being selfless, not selfish. You may have a partner that wants to focus on finding themselves and cannot commit to a partnership right now. Ultimately, it may not be your fault.

Why is letting go so hard?

Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Most people understand this as getting rid of that ‘thing’ resulting to a change in who you are. You can find letting go to be scary.

Can you ever completely stop loving someone?

It is possible to stop loving someone. The love, as you feel it now, will change. Different people serve different purposes in your life. You can be grateful for the time you shared with this person and deeply care about them, then also move on romantically and stop loving them in the way you once did.