How much asparagus should you eat a day?
Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.
How many asparagus is a serving of vegetables?
The U.S. Department of Agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup. When it comes to asparagus, however, the serving size of the vegetable cooked in any manner, including steaming, is 1/2 cup. This amount is equal to six whole spears of steamed asparagus.
Is asparagus OK to eat everyday?
Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it’s great to include in a fiber-rich diet to keep your digestive system healthy.
How many asparagus spears is a cup?
Once you’re in the kitchen, a dry measuring cup will make measuring asparagus stalks a “snap.” Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup.
What is better broccoli or asparagus?
Both vegetables are a great source of fiber and potassium. Broccoli beats out asparagus by quite a lot in the vitamin K and calcium category whereas asparagus is lower in calories and is a bit more well-rounded with the nutrients. Asparagus is a great source of iron, especially for a vegetable.
How many ounces is one serving of asparagus?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
|Vegetables Serving Size (gram weight/ ounce weight)||Calories||Total Carbo-hydrate|
|Asparagus 5 spears (93 g/3.3 oz)||20||1|
|Bell Pepper 1 medium (148 g/5.3 oz)||25||2|
|Broccoli 1 medium stalk (148 g/5.3 oz)||45||3|
What does one serving of asparagus look like?
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked.